8 specially created group classes to improve your mobility & strength
Experience all 8 classes in 1 class now!
Have you ever been to a group class and felt that the class was not tailored to your goals or needs, yet Personal Training was too expensive?
Have you ever felt that the group class you went to in the gym had too many people for you to have in-depth learning?
Have you ever experienced similar workout in 2 different classes in a week and wished you knew what would be covered to help you plan & get the most of your workouts?
A lot of our members came to us with these thoughts (together with a list of others) and we have helped them through our specially designed group classes. Our 8 class types work together to improve your mobility fitness dramatically and create impactful change in your body.
Everyone starts with our Signature Intro Class, where we introduce you to the different class types and observe how you move. After the session, we'll help you tailor a program that meets your goals and address imbalances or weaknesses that your body may have. We'll let you know which classes are essential for you to ensure your efforts will lead to the results you want from your workout.
Our classes have a maximum class size of 12, which allows our teacher to work more closely with you. Our teachers are all Prehab-trained to design programs that take into account injuries, give you appropriate progressions and regressions so that you do not put your body at risk of injuries. They also attend weekly mentoring, staff development & continual education courses to give you their very best teaching so as to ensure you have in-depth learning in classes.
All our classes have different objectives so it is easy for you to compliment any other modalities of training you may be involved in. For eg. if you already train your lower limb strength at the gym, you may want to attend our Slider & Tubing class, which focuses on hip mobility instead. You will not have repeat workouts that you may frequently encounter when you attend general classes.
Stretch & Release™ - Release tension & increase flexibility
Slider & Tubing™ - Promote hip & shoulder mobility
Barefoot Training - Strengthen barefoot function
Roller & Ball - Build stability strength
Pilates Matwork - Challenge moving strength
Watch how these classes look like in the video below:
4th April 2020
Saturday 2.30pm - 4pm
137 Cecil Street, Hengda Building, #12-01, s069537
Usual Price $50
What our members say
“Adelind has many strengths - in particular she carefully observes each client’s individual needs and modifies the exercises appropriately for age, fitness level, medical condition, build etc. She doesn’t rely on a formula but always tries new techniques & equipment to keep the pilates moves from getting boring. And she’s always positive; fun to train with, never a dull moment!”
“Tabitha’s classes are a real joy to attend — she strikes the right balance between keeping things light and friendly, while also pushing us to work hard. She’s always mindful of the little things, like keeping things accessible for everyone in class, whether it’s by simplifying terminology or breaking down pieces step by step, when not everyone in class is able to follow complicated movements. She’s very real with her own struggles and challenges in her pilates journey, which reminds us all that learning is a lifelong process and there’s no shame at being weaker in certain movements while starting out."
"Ruthlynn is a patient instructor who seeks to understand my needs and limitations. She would patiently explain and /or rephrase the instructions to me when I appear to have difficulties understanding / executing them. She often pauses to check if I am able to perform the exercises as intended. If for whatever reasons I was unable to, she was quick to adapt and modify them so as to help me to make small progression towards the actual piece. She has also been very encouraging in helping me see the small improvements that I have been making along the way. It has been great having her to guide me in the path of becoming more flexible and stronger."
“I’ve been taking private sessions and group classes with Priscilla for the past 1 year and 3 months. During this time, my physique has improved considerably, particularly all the problems associated with my flat feet. Walking long distances is no longer painful and I feel that I stand taller and sit taller. I feel that my private sessions are customised to my abilities, potential and my preferences, allowing me to tap on my strengths while working on my weaknesses. At each one of Priscilla’s sessions, I know that I will be worked hard and I also know that I will improve and learn something. It’s a session that I continue to look forward to every week. Thanks Priscilla!”
“Its been about 6 months since I started pilates. It started out as a way to mend my arm but has quickly become 60 minutes which I look forward to every week. I’m curious about and motivated by how my body moves and I find it a great supplement to my runs and yoga practice. Much can be said about Peishan’s dedication, keen interest in my progress and attention to striking a fine balance between a session being as challenging as it is fun. However, in my opinion, Peishan’s greatest strength is that she is an excellent communicator. While the body is mine, senses have dulled and muscles have forgotten its full range from daily wear and tear. While a teacher can demonstrate what is expected, Peishan’s ability to draw analogies and give clear instructions make all the difference when it is my turn on the apparatus. I find each session efficient and fun.”
“Thank You Jasmine for always being patient and attentive to all our individual needs. The past year has seen marked improvements in our general well-being. We feel that regular classes with you have made this possible. Your positive attitude and encouragement has pushed us beyond limits which we never knew we could achieve. With your dedication and passion, we are sure 2019 will be another great year !!” With love,
-The Cher Family
"Mobility Fitness™ gives you optimum physique to enjoy the finest things in life,”
- Jerry Teo (Managing Director, PBT)